Amount of Fatty acids, total polyunsaturated in Bread, protein, (includes gluten), toasted
Baked Products
In 100 g (Grams) of Bread, protein, (includes gluten), toasted there is 1.109 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Bread, protein, (includes gluten), toasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
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53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Bread, protein, (includes gluten), toasted
Bread, protein, (includes gluten), toasted is a type of Baked Products. The most significant nutrients in Bread, protein, (includes gluten), toasted are listed below.
Water
|
34 g
|
34%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1130 kJ
|
|
Protein
|
13.2 g
|
13.2%
|
Total lipid (fat)
|
2.4 g
|
2.4%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
48.1 g
|
48.1%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
1.44 g
|
1.44%
|
Calcium, Ca
|
136 mg
|
0.14%
|
Iron, Fe
|
4.56 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
189 mg
|
0.19%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
444 mg
|
0.44%
|
Zinc, Zn
|
1.17 mg
|
|
Copper, Cu
|
0.205 mg
|
|
Manganese, Mn
|
0.803 mg
|
|
Selenium, Se
|
36.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Bread, protein, (includes gluten), toasted